470 Calories

McDonald's Southwest Salad with Grilled Chicken, with Newman's Own Ranch Dressing Price & Calories

Price: $7.50 - $9.50

The Southwest Salad with Grilled Chicken, paired with Newman’s Own Ranch Dressing, is a delightful mix of flavors and nutrients. This salad features a blend of romaine lettuce, baby spinach, carrots, and various red lettuces. The grilled chicken fillet is seasoned with a mix of garlic powder, lemon juice concentrate, and honey, adding a rich taste. The salad is further enriched with a mix of roasted corn, black beans, and poblano peppers, topped with a cilantro lime glaze.

For added texture and flavor, the salad includes shredded Cheddar and Monterey Jack cheese along with chili lime tortilla strips. With just 470 calories, it is a balanced meal with 34g of protein and 7g of dietary fiber. The dressing is a blend of soybean oil, buttermilk, and egg yolks, providing a creamy finish. This salad is not only nutritious but also deliciously satisfying.

Allergen: Soy, Egg, Milk

Southwest Salad with Grilled Chicken

Calorie Breakdown

28.4%43.2%28.4%ProteinTotal FatTotal Carbohydrate470cal

Nutrition Facts

Amount % DV*
Total Fat 23 g 35%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 115 mg 38%
Sodium 1380 mg 58%
Total Carbohydrate 34 g 11%
Dietary Fiber 7 g 28%
Sugars 12 g
Protein 34 g
Calcium 150 mg
Potassium 94 mg
Iron 3 mg

How long would it take to burn off 470 Calories of Southwest Salad with Grilled Chicken, with Newman's Own Ranch Dressing Price & Calories?

🏊 Swimming 39 minutes 🏃 Jogging 54 minutes 🚴 Cycling 72 minutes 🚶 Walking 131 minutes