McDonald's Egg McMuffin Price & Calories
The Egg McMuffin is a popular breakfast item, known for its balance of flavors and satisfying ingredients. It contains 310 Calories per serving, with 13 g of Fat, 30 g of Carbs, and 17 g of Protein. The sandwich also provides essential nutrients including 150 mg of Calcium and 3 mg of Iron. Despite its high Cholesterol content of 250 mg, it remains a favored choice for a quick and nutritious meal.
The ingredients include Enriched Flour, Water, and Yeast, along with Yellow Corn Meal and Soybean Oil. Additional components such as Sugar, Salt, and various Dough Conditioners contribute to its unique texture and taste. The presence of Wheat Gluten and Cultured Wheat Flour highlights its complex composition. It’s important to note the use of Citric Acid, Baking Soda, and Fumaric Acid for preservation and quality.
Allergen: Wheat, Soy
Calorie Breakdown
22.3%39.3%38.4%ProteinTotal CarbohydrateTotal Fat310cal
Nutrition Facts
| Amount | % DV* | |
| Total Fat | 13 g | 20% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 250 mg | 83% |
| Sodium | 770 mg | 32% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 17 g | |
| Calcium | 150 mg | |
| Potassium | 94 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg |
How long would it take to burn off 310 Calories of Egg McMuffin Price & Calories?
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Swimming
26 minutes
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Jogging
36 minutes
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Cycling
47 minutes
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Walking
86 minutes